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Email: ninalinzell@gmail.com or jemmamc260@gmail.com

Personal Training

Exercise has been shown to have a positive effect on health. However, in this day and age it is often difficult fitting it into our hectic lifestyles. A personalised training service is provided by a qualified personal trainer. The programme is tailored to suit each individual  from the comfort of their own home, as well as outdoor environments (e.g the park). Through guidance and support clients are able to achieve their goals using exercise routines that can be slotted into everyday life. 

  

Specialist areas:

  •  muscle gain and fat loss

  • high intensity interval training

  • interval training; endurance, lactate and creatine phosphate 

  • circuits

  •  functional training

  • sport specific training

  •  strength and hypertrophy

  •  postural analysis

  • nutritional advice.​

Qualifications:

  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

  • Bsc Hons in Equine and Human Sports Science.

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